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If You Know Someone in Crisis

Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates.  You may dial 988 in a mental health emergency or dial 911 in a medical emergency (Dialing 988 will not send police to your home but instead a Crisis Response Team if available including a counselor).

  • National Alliance on Mental Illness: 1-800-950-NAMI (6264) or text “NAMI” to 741741

  • Substance Abuse and Mental Health Services Administration*: 1-800-662-HELP (4357)

  • National Domestic Violence Hotline*: 1-800-799-SAFE (7233) or Live Chat

  • National Sexual Assault Hotline*: 800-656-HOPE (4673) or Live Chat

  • National Suicide Prevention Lifeline*: 1-800-273-8255 or Live Chat  988

  • Self-Harm Hotline*: 1-800-DONTCUT (1-800-366-8288)

If you have health insurance you can call the number on the back of the card, ask for behavioral health member services, and you can speak with a licensed therapist 24 hours a day.  They can also help coordinate help for emergency services, as well as provide ongoing outreach and support.

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