Support for Anxiety

Whole person care and education prioritize the comprehensive well-being of individuals, integrating both physical and mental health strategies.

In a world that often feels overwhelming, anxiety counseling and support are crucial for those navigating

their mental health journey.

Our services are thoughtfully structured to cater to your specific needs, ensuring that you receive the compassionate care and guidance essential for your well-being.

We understand that every individual experiences anxiety differently, which is why our approach is personalized, focusing on the techniques and strategies that resonate with you. Through supportive conversations and evidence-based practices, we aim to empower you to manage your anxiety effectively.

You are not alone on your journey; we are here to listen, support, and help you find the tools to foster resilience and peace of mind.

With the right support, you can learn to understand and cope with your anxiety, leading to a healthier and more balanced life.

Psychological Symptoms:

• Persistent worrying or obsession about small or large concerns

• Feeling restless, keyed up, or on edge

• Difficulty concentrating or mind going blank

• Irritability

• A sense of impending danger, panic, or doom (though less intense than a panic attack)

• Feeling nervous or powerless

• Difficulty making decisions

Physical Symptoms:

• Fatigue

• Sleep disturbances (difficulty falling or staying asleep, or restless, unsatisfying sleep)

• Muscle tension or aches

• Trembling, feeling shaky

• Being easily startled

• Sweating

• Nausea, diarrhea, or irritable bowel syndrome

• Headaches

• Shortness of breath or rapid heartbeat (can also be a panic symptom)

• Dry mouth

• Sudden and overwhelming sense of fear or terror

• Feeling of impending doom or danger of death

• Pounding heart or accelerated heart rate (palpitations)

• Sweating

• Trembling or shaking

• Shortness of breath or sensations of smothering or choking

• Chest pain or discomfort

• Nausea or abdominal distress

• Feeling dizzy, unsteady, lightheaded, or faint

• Chills or heat sensations

• Numbness or tingling sensations (paresthesias)

• Feelings of unreality (derealization) or being detached from oneself (depersonalization)

• Fear of losing control or "going crazy"

Common Symptoms of General Anxiety

Common Symptoms of a Panic Attack:

A panic attack is a sudden episode of intense fear that triggers severe physical

reactions when there is no real danger or apparent cause.

Panic attacks can be very frightening

Symptoms (often appear abruptly and usually peak within 10 minutes):

Anxiety often involves a persistent feeling of worry or dread that can be difficult to control and may interfere with daily life.

Symptoms can be both psychological and physical.